SONOMA STRETCH

Certified Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy™ is manual therapy that focuses on the connective tissue system rather then isolated muscle treatment. Fascial Stretch Therapy™ (FST) is an assisted stretch technique that is performed by a Certified Fascial Stretch Therapist with the client on a table or ground.  A table based session uses comfortable straps to hold down the opposite side of the body to enhance the effectiveness of the stretch. Fascial Stretch Therapy™ is a comprehensive and logical flexibility system; it uses a modified proprioceptive neuromuscular facilitation (PNF) technique to trigger a relaxation response along with traction to decompress the joint capsule all while working along the myofascial meridians. Stretch Therapy is the best way to gain flexibility & smooth the mechanics of our body. 

Who can benefit from stretch therapy? EVERYONE  

FST™ can help with:

  • Chronic Pain

  • Sleep

  • Work out recovery

  • Increase range of motion

  • Total body and mind relaxation